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- which is most commonly translated "Do not indulge in sexual misconduct" or "Do not misuse sex." However, for laypeople, the early scriptures are hazy about what constitutes "sexual misconduct."Most monks and nuns follow the many rules of the Vinaya-pitaka.For example, monks and nuns who engage in sexual intercourse are "defeated" and are expelled automatically from the order.The dates proposed by a group of experts who attended goes from 486 BCE to 261 BCE for the decease of the Buddha.
As research increases and becomes more specific in different areas, we come across the paradox of scholars knowing more and more about less and less.There is now a large body of research that attests to the power of this simple practice to affect well-being.Sustained regular practice, studies show, cultivates attention, emotion regulation, and compassion, as well as reducing effects of chronic pain, anxiety, and depression.After 25 years of meditation practice and related study of Buddhism (including three years in an advanced practice group), I had an epiphany recently that there are just a few salient principles that are the most important to study.This summary is simply my point-of-view interpretations based on practice and study, an ongoing work in progress, an opinion without attachment, as opposed to an opinion based on belief.
The current predominate form in the United States is mindful meditation.